Recalibrate | Realign | Restore

Has a life event(s) left you feeling fragmented, and you’ve lost your rhythm? Has it spilled into your health, relationships, or career? Core truths are built into your original design, but life events can scramble our body-spirit-soul connections. I offer unique creative solutions that promote healing and restoration.
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About

Creative Wellness Solutions

My name is Christina Sanchez, and I'm passionate about helping individuals heal and restore their body, spirit and soul to its original design. Our bodies hold onto things physically, emotionally, relationally, mentally and spiritually. We need an outlet. HERE’S HOW I CAN HELP… As a Registered Dietitian Nutritionist, Prophetic Consultant and Trauma-informed Expressive Arts Coach, I combine my expertise in nutrition and wellness, infused with expressive arts and prophetic insights to get you breakthrough. A unique, holistic and Holy Spirit-led journey. We’re made up of many parts that can become misaligned from life. If you're in leadership, the wellness challenges often include stress management, self-care, setting healthy boundaries or relational issues. Initially, I'll ask strategic questions designed to to identify blind spots holding you back from achieving your wellness goals. If you want to go deeper, we'll do a wellness assessment and move into coaching. In a safe environment, we’ll explore use of visual arts, sound, music, movement, written word, and nature-based applications. 3, 6, 12 Session Packages Available for Consulting & Coaching 1 Hour Workshops Available | Call for more information | Local or Virtual Only WELLNESS PACKAGES: WELCOME WELLNESS PACKAGE $399 = >50% SAVINGS Designed for one GETTING STARTED or RECALIBRATING their wellness journey. Includes: Assessment, identify key blockages, 5 consulting sessions with coaching + Support as needed RESTORED EATING | Body-Food Relationship Restore ($599 = >50% SAVINGS) Ready to got off a GLP-1? I'll help you transition off and stay in maintenance. Are you someone who needs better relationship with food and body? Includes: Assessment, discover your eating style, emotional/mental blocks, intuitive eating, real food vs not, create customized plan with coaching and consulting. Support as needed FINDING YOUR RHYTHM | Building Wellness Foundations ($599 = >50% SAVINGS) Designed for one who wants to go on a DEEP DIVE into REALIGNING their lifestyle Physical | Mental | Emotional | Relational | Spiritual Consulting & Coaching | Support as needed *CALL, TEXT or EMAIL for more INFORMATION *Schedule your COMPLIMENTARY CONSULT TODAY! X39 PHOTOTHERAPY PATCHES Lifewave Brand Partner #2371268 https://lifewave.com/christinamosaic/login 25+ years experience as a Registered Dietitian Nutritionist CDR #815168; TDLR license #DT85108 Trauma-informed Expressive Arts Coach (EXA-CE) 2026 Emerging Prophets (EP) Certified Prophetic Consultant 2024 Lifewave Brand Partner #2371268, 2024
Christina Sanchez, MS, RDN, EXA-CE
Wellness Consultant | Coach | Mosaic Artist

Services

Wellness Services

  • Finding Your Rhythm: Wellness Foundation
  • Restored Eating: Body-Food Restore
  • In-person & Virtual | 1-1 or Small Group
  • Adults, Children & Families
  • Lifewave Brand Partner
  • Abortion Healing & Support

Approaches

  • Wholistic
  • Prophetic Consulting & Insights
  • Real Food Nutrition Education
  • Trauma-informed Expressive Arts
  • Wellness Consulting & Coaching
  • Lifewave Phototherapy Patches X39

Fees

  • Wellness Consultation- Identify lifestyle blindspots: $100
  • Wellness Coaching -Create & Execute: $175
  • Prophetic Consultation & Insights: $250
  • Welcome Wellness Package 50% Savings: $399
  • Finding Your Rhythm: Wellness Foundations 50% Savings: $599
  • Restored Eating: Body-Food Restore 50% Savings: $599

Testimonials

“Christina gets it! Not only did she meet me where I was mentally and physically, she also provided the space for me to discover. Her workshop gave me permission to pause, take a breath and just be present. ”

Ellen

“What a great way to spend a Saturday! After a difficult medical diagnosis, Christina helped me drop into my body and truly FEEL. I left feeling measurable more joyful. Her calm demeanor is healing. ”

B. S.

“I'm new to expressive arts! A refreshing and beautiful way to learn about spiritual, emotional, and physical wellness in an inviting and relaxed environment. The Lord pinpointed areas stress can begin and where I hold it in my body. ”

Michelle
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